Day by day the world becomes polluted and the environment becomes difficult to survive in. Many people including a lot of NGOs try to stop humans from making the earth a bad place to live. However it is an “everyone for themselves” policy today and it is our own responsibility to save ourselves with healthy meals and due diligence in exercising.

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Stay away from harmful stuff

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Mostly when asked to stay away from harmful things people assume it is food. That also is an important factor to consider; when it comes to injurious food to your health, remember to avert excess sugar, oil, fatty food, fast food and pre-cooked or processed items. Also make sure to increase the take-in of greens for vitamins, brown bread like things for carbs, unsweetened milk for calcium and drink a lot of water. Added to all this, remember that apart from food, there are many other things that one has to stay away from; exposure to dust is one. Prolonged periods of staring in to computer screens are another. With current careers many are accustomed to using different sorts of screens like computers, tabs, mobile phones etc. It has been found out that it can put eye sight in grave danger. Many respiratory diseases are due to dust. If you have a house or work in a place which has asbestos try to remove them by using a professional asbestos disposal Melbourne service as they are banned as of now.

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Stay close to good stuff

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Apart from eating right what else you have to stay close to? Exercise is the main thing. At least walk a few steps per day. Walk to work; walk to buy your food; run with your pet. Use a smart band to calculate how much you work out. When it is actually estimated you will see for how long you sit idly and how dangerous it can be to your health. Some people have a heat-prone physique hereditarily. Such people must take care to drink as much as water they can and refrain from eating food which can intensify that situation. Even though we don’t care or realize much, some conditions can build up to become serious health problems.

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Clean your surroundings

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The environment you work and live in can have an effect to your health, physiology and even psychology. Ensure your house is situated in an area where there are no unbearable noises, garbage dumps or power plants. It should not be constructed with unhealthy materials. In Australia, if there is asbestos youcan get it removed by a Melbourne asbestos removalist. It is important to clean your lawn and plant some trees which are beneficial to your wellbeing. Some plants can be dangerous and some emit chemicals which can even be deadly.

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You can have fun with friends and family but when you are down with sickness not many people are there to take care of you. So make sure you live healthily as much as possible.